time for yoga
Come back to the present moment, the only place where reality exists
I offer yoga classes in Uzès and the surrounding area
In English and/or French at a location of your choice
At your own place
Tailor-made Yoga courses at your own pace, based on your state of health and your physical and mental condition.
In groups with friends and family
Create your own small group and practice together with the same objectives and the benefits of a semi-private lesson.
In compagnies and work place
Well-being in the workplace is a major issue. Maintaining employee motivation and well-being is essential to any company.
Festivals and Events
Every occasion can be celebrated with yoga, giving your event a unique feel-good dimension.
Styles of Yoga
I adapt the styles of yoga to suit your physical and mental condition and to meet your expectations and goals.
Dynamic Yoga
Hatha / Vinyasa
Hatha is the perfect balance between the moon and the sun. The postures are held for around 1 min, toning our deep muscles and refocusing our mind and spirit. Subtly strengthening our abdominal and spinal muscles improves posture and relieves back pain, restoring mobility to the spine and joints. Hatha combined with Vinyasa promotes fluid sequences between postures, creating a dynamic flow. All postures are set to the parallel rhythm of precise breathing. Breath and movement are intimately linked, raising body temperature.
Gentle Yoga
Yin / Restaurative
Yin yoga is practised almost exclusively on the floor, with gentle postures held for long minutes to release tension in muscles, tendons and fascia, promoting better energy circulation and greater flexibility. Restorative yoga alone is based on spontaneity and gentleness, using supports such as blankets, bricks and sometimes even a wall to draw the body and mind into a state of deep relaxation. The principle is that the support allows the body to be released naturally, releasing deep-rooted muscular tension and stress. The result is a state of healing, rest and regeneration.
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.
– Sri B.K.S Iyengar
Benefits of yoga
Improve posture & balance
Train your brain to stand up straight
Breathe easier
Strengthen your lungs
Improved concentration
Channel your inner energy & use it more positively
Create space
In your mind & in your body to see clearly & release tension
Develop strength & flexibility
For better control of your body & it’s movement
Find calm and serenity
Become united with yourself, to life & the earth
About me
Matilda Del Pino – Yoga instructor
Yoga has been part of my life for 10 years now. Yoga has helped me to feel more united with myself and with others. It’s helped me to listen to myself more, to accept myself as I am and to cope with all situations. Yoga inspires me to live each day with more awareness and gratitude.
I completed my Hatha Yoga 200h RYT training in 2018 at Shiva Rishi Yoga school in India and I was trained in 100h Anatomy and Improvement in 2021 at Yoga Inari in France. I have been guiding, teaching, and accompanying the practice of Yoga for 4 years. Sharing Yoga brings me a lot of satisfaction. Creating this moment of unification and well-being between each person nourishes me a lot. I seek to help others find their inner calm, to create space so that I can listen to, accept and love each other more.
The word Yoga in Sanskrit means “Union”. When we practice Yoga, we create a union with our self being and all that surrounds it. We can say that we practice Yoga when we feel united and connected to nature, when we are in a trance while dancing to music, when we feel and listen to our interior.
The purpose of practicing the postures is to influence, integrate, and harmonize all physical, practical, mental, emotional, psychic and spiritual levels. In addition to all this, the Yoga postures maintain our body smoothly because there is no impact. We work on the deep muscles, taking care of our ligaments and our bones.
What more can you ask for ? 🙂
Yoga prices classes per person
Directly at your home
Or at a location convenient to you in and around Uzès
1 person : 50€/H
2 persons: 35 €/H
3 persons : 25€/H
(travel expenses to be considered beyond 10km from Uzès)
Prices for companies and festivals on request
contact@timeforyoga.fr
+33 7 69 48 77 14
