The word Yoga in Sanskrit means “Union”. When we practice Yoga, we create a union with our self being and all that surrounds it. We can say that we practice Yoga when we feel united and connected to nature, when we are in a trance while dancing to music, when we feel and listen to our interior.
The purpose of practicing the postures is to influence, integrate, and harmonize all physical, practical, mental, emotional, psychic and spiritual levels. In addition to all this, the Yoga postures maintain our body smoothly because there is no impact. We work on the deep muscles, taking care of our ligaments and our bones.
What more can you ask for ? 🙂